Henry Thoreau: “The mass of men lead lives of quiet desperation.”
Well, music can help soothe the way in this cruel world.
Remember the classic Twilight Zone episode, "Kick the Can?"
In the story, one of the geezers realizes that if they would all just move for the pure fun of it, the joyful feeling of youth would return. They would literally turn into kids again!
Studies have found that dancing is the best physical activity. It's even helpful with Alzheimer. Just make sure that you play it loud! If feeling a bit shy, lower the curtains to keep you hidden from pesky neighbors!