Henry Thoreau: “Men lead lives of quiet desperation.” Well, music and attitude can help soothe the way in this cruel world. Remember the classic Twilight Zone episode, "Kick the Can?"
In the story, one of the retire home resident realizes that if he just moved for the pure fun of it, the joyful feeling of youth would return.
Such a simple concept right? Dancing is helpful with Alzheimer patients, and what better way to bring up your mood without drugs? It can brings joy to our soul. Play it loud! If feeling a bit shy, lower the curtains to keep you hidden from any pesky neighbors!
Listening to music during the day makes any chore better. Of course, I am talking about the "happy to be alive" kind of deal. Its an instant mood booster without pills! With you tube and Pandora, its so easy to customize your songs.